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Dr Ian Smith: How To Break Though A Fitness Plateau
Get Up! | Interviews

Dr Ian Smith: How To Break Though A Fitness Plateau

ByJeffrey Wagner August 31, 2022

Source: Reach Media / Radio One Digital   Want news at your fingertips? Text “ERICA” to 52140 to join our club. (Terms and conditions)   One of the worst feelings is hitting the plateau in your fitness journey. You are working out, eating right and you stand on the stand, and nothing moves. Well. don’t feel…

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