Getting motivated to workout can be tough, but it doesn’t have to be that way. “Kick It By Eliza!” founder, Eliza Shirazi, shares her tips to fit exercise into your day with equipment you already have laying around the house. Shirazi explains that you can supplement bodyweight workouts with home items like a dishtowel or…
Hollywood superstar Mark Wahlberg is renowned for sporting one of the best physiques in the entertainment industry. In a recent Instagram post, Wahlberg showed off his shredded and lean physique at the age of 51. Wahlberg gained recognition for his impressive physique through his partnership with the brand Calvin Klein in 1992. His modeling work…
Source: Reach Media / Radio One Digital Want news at your fingertips? Text “ERICA” to 52140 to join our club. (Terms and conditions) One of the worst feelings is hitting the plateau in your fitness journey. You are working out, eating right and you stand on the stand, and nothing moves. Well. don’t feel…
Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced today the completed renovation of the fully remodeled East Boston club, located at 175 McClellan Highway. To celebrate the club’s renovation and opening all new members can join for only $1 down…
In case anyone has forgotten, Kyrie Irving’s dad can ball. He’s a former hooper, and where else could the Brooklyn Nets star get his basketball skills? Drederick Irving showed everyone those skills that has allowed him to play professionally in the National Basketball League during his younger years, dropping buckets here and there during a…
HONOLULU (KHON2) — As we all get older, doctors say, it’s important to keep the body active — but doing so can be fun and doesn’t have to feel like a chore. Every Monday morning, you’ll find the group of seniors of the Silver & Fit class doing cardio, strength training and even a little…
Today I’m talking to my friend Angela Gargano, who is a bit of an “OG” in the fitness space. She’s competed on American Ninja Warrior multiple times, earned the title of Miss Fitness USA, and she’s also a serial fitness entrepreneur. She joins me from Austin, Texas, which just might be the best city in…
Two of the most popular (or dreaded, depending on the perspective) exercises in the iron game are the squat and the deadlift. They make up two of the big three lifts in powerlifting and are staples for developing the lower body. But there’s more than one way to build bulging quads and rock-hard hamstrings for…
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